004 Laying the Foundation Part 3

In this episode, Susan discusses: How our mind interprets reality Hope for gain and fear of loss Learning to adapt and adopt a new belief Key Takeaways: Feedback, verbal or nonverbal, guides our mind We are hardwired to move away from pain and towards pleasure It is...

003 Laying the Foundation Part 2

In this episode, Susan discusses: The roller-coaster of being an adult Her background in understanding philosophy and the universe Being friends with the pain Key Takeaways: We are spiritual beings have a human experience Wanting to understand what commonality brings...

003 Laying the Foundation Part 2

In this episode, Susan discusses: The roller-coaster of being an adult Her background in understanding philosophy and the universe Being friends with the pain Key Takeaways: We are spiritual beings have a human experience Wanting to understand what commonality brings...

003 Laying the Foundation Part 2

In this episode, Susan discusses: The roller-coaster of being an adult Her background in understanding philosophy and the universe Being friends with the pain Key Takeaways: We are spiritual beings have a human experience Wanting to understand what commonality brings...

002 Laying the Foundation Part 1

In this episode, Susan discusses: Fighting who we think we’re supposed to be versus who we really are Welcome to the emotional health and resilience movement How she got into psychotherapy Key Takeaways: Pushing down feelings instead of facing them can cause addiction...